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How Kids’ Sleep Can Be Influenced by Digital Media

The National Sleep Foundation did a study in 2014 that found a connection between healthy sleeping habits in children and adolescents and their use of various digital devices.

The study found that “most 15- to 17-year-olds routinely get seven hours or fewer hours of sleep, which is a good two hours less sleep than they . . . → Read More: How Kids’ Sleep Can Be Influenced by Digital Media