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7 Family Tips on How to De-Stress for the Holidays

Holidays can be a stressful time for kids and their families. Familiar routines are frequently broken, family gatherings can be emotional and intense, and the expectations of what Santa is bringing can be unrealistic and a bit overwhelming.

How can you keep your kids calm, happy and enjoying this most wonderful time of the year?

“Mindfulness is a powerful way to help kids of all ages manage their emotions, reduce stress, focus more easily, and even develop greater empathy. Practicing mindfulness as a family will not only help you connect more deeply this holiday season, but also set the tone for a great year to come.” Read more, and help your kids stay happy and calm this holiday season.

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