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New Federal Dietary Guidelines

New recommendations for nutritional guidelines from a government advisory committee came out last week and they still call for an environmentally friendly diet lower in red and processed meats. But the panel reversed its previous limit on dietary cholesterol, and says that a few cups of coffee could actually be good for you.

A few highlights:

  • Eggs are good in moderation
  • We (especially young people) should limit our sugar intake
  • Moderate your salt intake
  • Eat a plant based diet

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