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What The World’s Healthiest Diets Have In Common

Harley Pasternak traveled the world to research healthy and nutritious food for his book The 5 Factor World Diet.

“He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal. But Pasternak also came away with some valuable observations about . . . → Read More: What The World’s Healthiest Diets Have In Common